Nutritional Facts 1 serving equals 301 calories, 15 g fat (4 g saturated fat), 88 mg cholesterol, 802 mg sodium, 13 g carbohydrate, 2 g fiber, 27 g protein.
1
cup all-purpose flour
1
tablespoon seasoned salt
1
teaspoon salt
1
teaspoon pepper
3/4
cup 2% milk
8
bone-in chicken thighs (about 3 pounds), skin removed
3
tablespoons Daily Chef 100% Pure Olive Oil
1
medium onion, chopped
2
jalapeno peppers, seeded and chopped
2
cans (8 ounces each) tomato sauce
1
cup water
1
tablespoon chili powder
2
teaspoons garlic powder
2
teaspoons ground cumin
In a shallow bowl, combine the flour, seasoned salt, salt and pepper. Place milk in a separate shallow bowl. Coat chicken with flour mixture, then dip in milk and coat again with flour mixture. In a large skillet, brown chicken in oil in batches. Transfer to a greased 13-in. x 9-in. baking dish. In the same skillet, saute onion and jalapenos until tender. Add the tomato sauce, water and spices. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened, stirring occasionally. Pour over chicken. Cover and bake at 350° for 30-35 minutes or until chicken juices run clear.
