Salisbury Steak

By á-2852

Ingredients

• 1 pound lean ground beef
• 1/4 cup diced green pepper
• 2 green onions, finely diced
• 2 egg whites
• 2 tbsp. dry whole-wheat bread crumbs
• 2 tsp. Worchestershire sauce
• 1/4 tsp. black pepper
• 1/4 tsp. salt

Details

Servings 4

Preparation

Step 1

Preheat a broiler. In a large bowl, thoroughly mix all of the ingredients. Form the mixture into four patties.

Transfer the patties to a baking sheet sprayed with nonstick cooking spray. Broil for 3 to 4 minutes. Turn and broil an additional 3 minutes.