Salisbury Steak
By á-2852
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Ingredients
- 1 pound lean ground beef
- 1/4 cup diced green pepper
- 2 green onions, finely diced
- 2 egg whites
- 2 tbsp. dry whole-wheat bread crumbs
- 2 tsp. Worchestershire sauce
- 1/4 tsp. black pepper
- 1/4 tsp. salt
Details
Servings 4
Preparation
Step 1
Preheat a broiler. In a large bowl, thoroughly mix all of the ingredients. Form the mixture into four patties.
Transfer the patties to a baking sheet sprayed with nonstick cooking spray. Broil for 3 to 4 minutes. Turn and broil an additional 3 minutes.
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