Weight Watchers Green Smoothi

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Serving size is about 16oz

Each serving = 5 Points +, or you can count the orange juice points and use the rest of the ingredients as free fruit.

PER SERVING: 216 calories; 0g fat; 53g carbohydrates; 3.5g protein; 9g fiber

Ingredients

  • 1 cup very cold, filtered water
  • 1/2 cup fresh squeezed organic orange juice (about 3 large oranges)
  • 3 cups fresh organic spinach leaves, chopped
  • 2 cups organic romaine lettuce, chopped
  • 2 stalks of organic celery
  • 1/2 cup organic parsley
  • 1 organic apple, cored and chopped
  • 1 organic pear, cored and chopped
  • 1 organic banana
  • Fresh juice squeezed from 1 organic lime
  • 3-5 ice cubes

Preparation

Step 1


Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the herbs, celery, pear, and apple.
Add the banana, orange and lime juice last.

Preparation time: 10 minute(s)