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Rate this recipe 4.6/5 (12 Votes)


  • 2 lbs. asparagus, trimmed {1 1/2-lbs after trimming}
  • 1 tablespoon all-natural lower-sodium soy sauce
  • 2 teaspoons roasted or toasted sesame oil
  • 2 teaspoons sesame seeds


Adapted from


Step 1

Preheat oven to 400°F. Line a large baking sheet with nonstick foil.

In a large glass or plastic bowl, toss asparagus, soy sauce and oil until the asparagus is lightly coated. Lay the spears side by side on the prepared baking sheet {it's okay if they do not fit in a single layer}
Bake 12-15 minutes, or until crisp-tender, rotating halfway through.

Transfer spears to a serving platter and pour any liquid remaining in the pan over them. Sprinkle with sesame seeds and serve immediately.

66 Calories/4g Protein/7g Carbs/3g Sugar/3g Fat/Trace Sat Fat/0mg Cholesterol/4g Fiber/121mg Sodium

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