- 1
Ingredients
- 2 tablespoons flour
- 1/2 teaspoon of sugar (or to taste)
- 2 teaspoons unsweetened cocoa powder
- 1/4 teaspoon baking powder
- Pinch salt
- 2 tablespoons milk
- 1 tablespoon oil
- 1 tbsp. mini chocolate chips
- 1 Tbs peanut butter (or caramel, jam, nutella, almond butter, etc)
Preparation
Step 1
*In* a small mug, combine the flour, sugar, cocoa powder, baking powder and salt until no lumps remain. *Stir* in the milk and oil until smooth. *Make* sure to scrape your fork around the edges of the cup so you don't get pockets of dry flour. *Mix* in the chocolate chips. *Drop* the peanut butter into the chocolate mix and push it down to submerge.
*Bake* in the microwave on high for 1 minute. *You* may need to add or subtract 5-10 seconds depending on your microwave, but don’t be tempted to overcook or it will be dry. *It* should still be moist on the bottom and will continue cooking as it sets.
*NUTRITION:*(Without optional filling)
* Calories* - 280
* Fat* -19.6
* Sat Fat* - 5.4
* Carbs* - 26.5
* Fibre* - 4.0
* Protein* - 5.2