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Pan Seared Chicken with Garlic

By

MWLW Approved

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Ingredients

  • 1 tsp Paprika
  • 1 tsp dried Thyme
  • 1/2 tsp dried Rosemary
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 lb boneless skinless Chicken breasts ( 4-4oz pieces )
  • 1 tsp Olive Oil
  • 12 medium Garlic cloves, halved
  • 1 cup fat free, reduced sodium Chicken broth, divided

Details

Servings 4

Preparation

Step 1

Preheat oven to 450`
Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
Heat oil in a large ovenproof nonstick skillet over medium high heat. Add
chicken and cook 2 minutes on each side. Add garlic and 1/4 cup broth. Place pan in oven. Bake for 10 minutes until chicken is done and garlic cloves are soft.
Remove pan from oven. Transfer chicken to a platter and keep warm. Add remaining 1/4 broth to pan, mash garlic with fork. Cook garlic mixture over medium heat for 2 minutes or until thoroughly heated. Stir, and serve garlic sauce over chicken.

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