Pan Seared Chicken with Garlic

MWLW Approved

Pan Seared Chicken with Garlic
Pan Seared Chicken with Garlic

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tsp Paprika

  • 1

    tsp dried Thyme

  • 1/2

    tsp dried Rosemary

  • 1/2

    tsp Salt

  • 1/4

    tsp Pepper

  • 1

    lb boneless skinless Chicken breasts ( 4-4oz pieces )

  • 1

    tsp Olive Oil

  • 12

    medium Garlic cloves, halved

  • 1

    cup fat free, reduced sodium Chicken broth, divided

Directions

Preheat oven to 450` Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture. Heat oil in a large ovenproof nonstick skillet over medium high heat. Add chicken and cook 2 minutes on each side. Add garlic and 1/4 cup broth. Place pan in oven. Bake for 10 minutes until chicken is done and garlic cloves are soft. Remove pan from oven. Transfer chicken to a platter and keep warm. Add remaining 1/4 broth to pan, mash garlic with fork. Cook garlic mixture over medium heat for 2 minutes or until thoroughly heated. Stir, and serve garlic sauce over chicken.

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