Pulled BBQ Chicken Sandwiches

Pulled BBQ Chicken Sandwiches
Pulled BBQ Chicken Sandwiches

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tablespoon canola oil

  • 1

    large onion, chopped

  • 3

    cloves garlic, minced

  • 1

    (14-ounce) can low-sodium tomato sauce

  • 1/4

    cup tomato paste

  • 1/2

    cup water

  • 1/3

    cup apple cider vinegar

  • 5

    tablespoons molasses

  • 1/4

    teaspoon ground black pepper

  • 1/2

    teaspoon liquid smoke

  • 1

    whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)

  • 6

    whole-wheat hamburger rolls

  • 6

    large green lettuce leaves

Directions

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

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