Kevin's Eggplant

Kevin's Eggplant

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • One

    Sicilian eggplant (approx. the size of a softball) cut into ¼" slices

  • Pasta sauce (no starch no sugar) at least ½ cup

  • ¼

    c. olive oil

  • 3

    oz ricotta cheese

  • ½

    oz. parmesan cheese

  • Kosher salt

Directions

Preheat oven to 350 degrees. Spray a small casserole dish with no-stick cooking spray. Heat a medium flrying pan over medium heat, add olive oil. Salt the eggplant slices then fry until golden and soft. Drain on paper towels. Weigh out 6 oz. of eggplant and 2 oz. of spaghetti sauce. In the casserole, layer eggplant, a little spaghetti sauce, ricotta, then more eggplant and end with a toppin of the sauce and the parmesean cheese. Bake in 350 degree oven until bubly and browned on top (20 - 30 minutes - keep checking). This counts as 4 oz. Greysheet protein and 8 oz. cooked vegetable. Enjoy


Nutrition

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