Pecan crusted Chicken Tenders

Pecan crusted Chicken Tenders

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • c corn flakes

  • 1

    T dried parsley fakes

  • ½

    tsp garlic powder

  • ½

    panko br3ead crumbs

  • ½

    c finely chopped pecans

  • 3

    T milk

  • lbs boneless breasts cut in 1" pieces

  • ½

    tsp salt

  • ¼

    tsp pepper

Directions

Preheat to 400 In Blender, blend corn flakes parsley and garlic powder. Mix pecans and bread crumbs Sprinkle chicken pieces the seasoning, then dip in milk and roll in crumb mix Place on grease dish and spritz with cooking spray Bake 12-16 minutes until chicken is no longer pink, turning 1/2 way through


Nutrition

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