cajun shrimp and rice

By barbell

cal - 357
fat - 11 gms
cards - 40

Ingredients

• 1 tbsp unsalted butter
• 2 tbsp evoo
• 3 cloves of garlic, minced
• 2 tsp cajun seasonings
• 1 lb large shrimp, peeled,deveined with tails intsct
• kosher salt and freshly ground pepper
• 4 plum tomatoes chopped
• 2 bunches scallions chopped
• 3 cups cooked white rice
• 3 tbsp chopped parsley
• lemon wedges for serving

Details

Servings 4

Preparation

Step 1

heat the butter, evoo and garlic in a large skillet over medium high heat until fragrant, about 1 minute. season with salt and pepper
add the tomatoes and scallios to the skillet and cook, stirring, abpout 1 minute add the rice and 1/4 cup of water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 minutes. stir in the parsley and serve with lemon ,