Chicken Tostadas and Avocado Dressing

By á-2240

Ingredients

• 2 Tbsp reduced-fat sour cream
• 2 Tbsp fat-free, lower sodium chicken broth
• 2 Tbsp fresh lemon juice
• 2 Tsp canola oil
• 1/4 Tsp ground red pepper
• 1/8 Tsp salt
• 1/2 ripe peeled avocado
• 1 1/2 tbsp canola oil, divided
• 4 (6-inch) flour tortillas
• 2 garlic cloves, minced
• 2 cups shredded skinless, boneless rotisserie chicken breast
• 1 cup shredded lettuce
• 1/2 cup chopped tomato
• 1/4 cup (1-ounce) crumbled queso fresco

Details

Servings 4

Preparation

Step 1

1. Combine the first 7 ingredients in a food processor, and process until smooth.
2. Heay a large nonstick skillet over medium-high heat. Add 3/4 Tsp oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 tsp oil and remaining tortillas.
3. Add remaining oil to pan. Add garlic. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 Tbsp tomato, and 1 tbsp cheese. Top each serving with 3 Tbsp dressing.