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Chicken & Lentil Stew

By

south beach diet phase 1

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Ingredients

  • 1 T olive oil
  • 1 onion
  • 2 garlic cloves
  • 1/4 t basil
  • 1/4 t oregano
  • 1/8 t pepper
  • salt
  • 1 T tomato paste
  • 1 lb boneless skinless chicken breasts
  • 1 can lentils, drained
  • 1 can diced tomatoes
  • 3/4 c low sodium chicken broth
  • 4 oz/4 cups baby spinach

Details

Preparation

Step 1

heat oil and add onion, garlic and spices. cook 4 minutes
add tomato paste and chicken and cook for a few minutes.

add lentils, tomatoes and broth and cook until chicken is cooked through, 7 to 10 minutes. stir in spinach and cook until wilted.

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