Chicken & Lentil Stew

By á-178694

south beach diet phase 1

Ingredients

• 1 T olive oil
• 1 onion
• 2 garlic cloves
• 1/4 t basil
• 1/4 t oregano
• 1/8 t pepper
• salt
• 1 T tomato paste
• 1 lb boneless skinless chicken breasts
• 1 can lentils, drained
• 1 can diced tomatoes
• 3/4 c low sodium chicken broth
• 4 oz/4 cups baby spinach

Preparation

Step 1

heat oil and add onion, garlic and spices. cook 4 minutes
add tomato paste and chicken and cook for a few minutes.

add lentils, tomatoes and broth and cook until chicken is cooked through, 7 to 10 minutes. stir in spinach and cook until wilted.