Roasted Sweet Potatoes with Red Onions

Weight Watcher Recipe 2 Points per Serving

Roasted Sweet Potatoes with Red Onions

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  • Prep Time


  • Total Time


  • Servings



  • 3

    spray(s) cooking spray

  • 2

    large uncooked sweet potato(es), peeled, cut into bite-sized chunks

  • 1

    large uncooked red onion(s), cut in 1-inch chunks

  • ¼

    tsp chili powder

  • ¼

    tsp table salt

  • tsp black pepper, freshly ground

  • 1

    Tbsp white wine vinegar

  • 1

    oz frozen apple juice concentrate (undiluted), about 2 Tbsp


Preheat oven to 400°F. Coat a nonstick baking sheet with cooking spray. Place potatoes and onion on prepared baking sheet and coat with cooking spray; toss to mix and coat. Roast until tender, about 45 to 55 minutes. Remove from oven and let cool slightly; spoon into a serving bowl. Meanwhile, in a small bowl, stir together chili powder, salt, pepper, vinegar and apple juice concentrate; spoon over vegetables and toss to coat. Yields about 2/3 cup per serving. Add more spice by substituting 1/4 teaspoon of chipotle chile flakes for the chili powder.


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