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Grilled Chicken Breast

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Ingredients

  • 4 chicken breast halves -- without skin
  • 2 teaspoons Dijon mustard
  • 3 1/2 tablespoons white wine vinegar
  • 2 teaspoons garlic, minced
  • 2 teaspoons honey
  • 1 tablespoon fresh thyme, minced
  • 1/3 teaspoon coarse salt
  • 1 dash red pepper flakes (or to taste)
  • 1 tablespoon olive oil
  • 4 sprigs fresh thyme

Details

Preparation

Step 1

Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling. Place breasts in a shallow glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little at a time and whisk to combine marinade. Pour marinade over breasts. Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.

Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish. Transfer all marinade to small saucepan and bring to a boil; reserve.

Lightly grease grill rack with cooking spray. Preheat grill. Place breasts on grill. Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

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