Foolproof Pot Roast

By carvalhohm2

Ingredients

• 1 (16-ounce) package fully cooked beef pot roast in gravy
• Nonstick cooking spray
• 1 large onion, thinly sliced
• 1 tablespoon light stick butter
• 1/2 teaspoon sugar
• 1 teaspoon balsamic vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Preparation

Step 1

Heat roast according to package directions. Remove roast from package, reserving liquid. Let stand 2 minutes. Cut into 8 pieces.

Coat a large nonstick skillet with nonstick cooking spray; place over medium-high heat until hot. Add onion, and saute 10 minutes or until browned.

Add reserved liquid, roast, butter, and remaining ingredients to pan. Stir well, and bring to a boil. Boil 30 seconds or until thoroughly heated.

Per serving (2 pieces roast and 2 tablespoons sauce): calories 181 (41 percent from fat); fat 8.3g (sat 3.6g); protein 19.3g; carbohydrate 8.2g; fiber 0.8g; cholesterol 56mg; iron 1.6mg; sodium 756mg; calcium 31mg