Spicy Herb Chicken

By

Cal;382
Sugars; 4.7 gr

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  • 1

Ingredients

  • 4 oz chicken breast,butterflied
  • 1 tsp paprica,onion powder,garlic powder,chili powder
  • oil spray
  • For Sauce;
  • 3/4 roasted red pepper
  • 2 tbsp chicken stock
  • 1 tsp lemon peper

Preparation

Step 1

Rub the chicken with dry seasonings and
spray with oil.Grill until done.
For Sauce;
Puree the roasted red pepper and stock;season with lemon pepper.
Heat and serve with the grilled chicken.
Sides;
2 cups saute vegetables
1/2 cup wild rice

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