Protein-Packed Breakfast Burritos

Freeze ahead!

Protein-Packed Breakfast Burritos

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  • Prep Time


  • Total Time


  • Servings



  • 1.25

    lbs. ground turkey

  • 1

    packet taco seasoning

  • 1

    (15 oz.) can black beans, drained and rinsed

  • 1

    (10 oz.) can Rotel tomatoes

  • 2

    cups spinach

  • 5

    eggs, beaten

  • 5

    egg whites

  • ¼

    cup milk

  • 1

    tsp. salt

  • ½

    tsp. pepper

  • 1

    c. shredded cheddar cheese

  • 12-14

    whole wheat tortillas


Brown turkey until no longer pink; season with taco seasoning. Add black beans and tomatoes; mix well. Over medium heat, saute spinach until just starting to wilt. In a small bowl add eggs, egg whites, milk, salt & pepper. Add egg mixture to spinach; cook until scrambled, stirring constantly. Add egg mixture to turkey mixture; mix well. Add a heaping 1/2 cup to a whole wheat tortilla. Top with 1 tablespoon of shredded cheddar cheese. Fold & repeat. Can be wrapped individually and frozen. To reheat, unwrap and place in the microwave for 90 seconds, flipping over half way through.


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