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GRILLED "SMOTHERED" CHICKEN (Thanks Linda)

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pitter patter of losing pounds

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Ingredients

  • 6 boneless chicken breasts
  • Salt, pepper, and desired seasonings to taste
  • Butter
  • 8 ounces fresh mushrooms, sliced
  • 1 green pepper, chopped, about 6 ounces
  • 1/2 cup onion, chopped, 2 1/2 ounces
  • 1 clove garlic, minced
  • 8 ounces cheddar cheese, shredded

Details

Preparation

Step 1

Flatten the chicken, if desired; sprinkle with desired seasonings. Grill until done to your taste. Meanwhile, sauté the mushrooms, green pepper, onion and garlic in butter until tender. Place the grilled chicken on a baking sheet, cover with the vegetables, then smother with cheese. Bake at 350º about 5 minutes, until the cheese is melted.

Makes 6 servings
Do not freeze

Per Serving: 332 Calories; 18g Fat; 38g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
This is a simple, tasty recipe that could easily be varied. Other vegetables, such as zucchini, could be added and diced bacon might be nice cooked with the veggie mixture

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