2011 On-The-Go Snack Mix

By boandozzy

1/2 cup equals 217 calories, 13 g fat (3 g saturated fat), 1 mg cholesterol, 93 mg sodium, 23 g carbohydrate, 3 g fiber, 5 g protein. Originally published as On-The-Go Snack Mix in Healthy Cooking October/November 2010, p48

Ingredients

• 3 cups Wheat Chex
• 1/2 cup blanched almonds
• 1/2 cup unsalted peanuts
• 1/2 cup lightly salted cashews
• 1/2 cup chopped pecans
• 1/2 cup fat-free miniature pretzels
• 1/2 cup raisins
• 1/2 cup milk chocolate M&M's
• 1/4 cup dried banana chips
• 1/4 cup dried cranberries

Preparation

Step 1

In a large bowl, combine all ingredients. Store in an airtight container.
Yield: 7 cups.