Cereal - Paleo

By vdub

Ingredients

• 2 cups raw, unsalted sunflower seeds
• 2 cups raw, unsalted pumpkin seeds
• 1 cup of sesame seeds
• 1-1/2 cups ground flax seed
• 1/4 cup of powdered maca root
• 3/4 cup of dried currants
• 2/3 cup of melted coconut oil
• 3/4 cup of maple syrup or honey
• 1 tbsp of cinnamon
• 1 tsp of nutmeg
• 1/2 tsp of sea salt
• Read more: http://therealfoodguide.com/paleo-cereal/#ixzz2rLQD7Kgt

Details

Adapted from therealfoodguide.com

Preparation

Step 1

Preheat oven to 350F and line a baking sheet (11" x 17") with parchment paper.

In a large bowl, add the seeds, ground flax, maca root and currants and mix together until uniformly distributed.

In a small bowl, add the melted coconut oil, sweetener, and spices and salt, and mix together until uniformly distributed.

Pour the small bowl of liquid over the seed mixture and mix well, ensuring that all of the seed mixture is well-coated.

Spread the mixture onto the lined baking sheet and bake for 10 minutes.
Remove the baking sheet from the oven and toss well, making sure to spread the mixture onto the baking sheet evenly again.

Place the baking sheet back into the oven, and toss the mixture again at 10-15 minute intervals, making sure that it doesn't burn! (Ask me how I know). Bake for a total of 35-40 minutes.

Cool for about 30 minutes (or as long as you can stay away from it!) and enjoy on its own, or topped with fruit, yogurt, or the milk of your choice.


Read more: http://therealfoodguide.com/paleo-cereal/#ixzz2rLQFRZXw