kale quinoa patties

kale quinoa patties

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • c cooked quinoa, cooled

  • 4

    c kale, cleaned, deveined, chopped small

  • 3

    large eggs, beaten

  • 1

    tsp sea salt

  • ½

    yellow onion, diced small

  • ½

    c chives, chopped

  • ½

    c Parmesan, grated

  • 2

    cloves garlic, minced

  • ½

    c bread crumbs

  • 2

    tbsp extra virgin olive oil plus more for frying

Directions

-combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl -heat 2 tbsp olive oil in skillet on medium heat -sweat onions and garlic, approximately 3 minutes -add kale to skillet -cook until kale is bright green and soft -add kale mixture to quinoa -add breadcrumbs and stir to combine ingredients -place clean skillet on medium heat -add enough oil to coat bottom of pan -form patties using ½ c of quinoa mixture -place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve


Nutrition

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