Spicy Garlic Chicken with Lemon Glaze
By tammy1365
Ingredients
- 20 20 20 ounces boneless skinless chicken breast halves -- (4 pieces)
- 1/4 1/4 1/4 teaspoon kosher salt
- 1/8 1/8 1/8 teaspoon ground black pepper
- 1/4 1/4 1/4 cup panko
- 2 2 2 teaspoons minced garlic
- 1/4 1/4 1/4 teaspoon dried oregano
- 2 2 2 tablespoons fresh lemon juice
- 2 2 2 tablespoons honey
- 2 2 2 teaspoons Tabasco sauce
- 1 1 1 teaspoon grated lemon rind
- 2 2 2 teaspoons extra-virgin olive oil
Details
Adapted from google.com
Preparation
Step 1
Season the chicken with salt and pepper. Stir together panko, garlic, and oregano in a large dish. Dredge both sides of
chicken in panko mixture.
Combine lemon juice, honey, Tabasco, and lemon rind for the glaze in a small bowl and set aside.
Heat oil in a large nonstick skillet over medium heat. Add chicken; saute until cooked through, about 12 minutes (to 160 degrees internal temperature). Remove chicken from skillet.
Add lemon-honey mixture to the skillet and reduce until syrupy (less than a minute).Return the chicken to the skillet, flipping the pieces once to coat with glaze. Serve.
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Per serving: 227 Calories (kcal); 4g Total Fat; (16% calories from fat); 33g Protein; 13g Carbohydrate; 82mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
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