Spicy Garlic Chicken with Lemon Glaze

Spicy Garlic Chicken with Lemon Glaze

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 20

    ounces boneless skinless chicken breast halves -- (4 pieces)

  • ¼

    teaspoon kosher salt

  • teaspoon ground black pepper

  • ¼

    cup panko

  • 2

    teaspoons minced garlic

  • ¼

    teaspoon dried oregano

  • 2

    tablespoons fresh lemon juice

  • 2

    tablespoons honey

  • 2

    teaspoons Tabasco sauce

  • 1

    teaspoon grated lemon rind

  • 2

    teaspoons extra-virgin olive oil

Directions

Season the chicken with salt and pepper. Stir together panko, garlic, and oregano in a large dish. Dredge both sides of chicken in panko mixture. Combine lemon juice, honey, Tabasco, and lemon rind for the glaze in a small bowl and set aside. Heat oil in a large nonstick skillet over medium heat. Add chicken; saute until cooked through, about 12 minutes (to 160 degrees internal temperature). Remove chicken from skillet. Add lemon-honey mixture to the skillet and reduce until syrupy (less than a minute).Return the chicken to the skillet, flipping the pieces once to coat with glaze. Serve. - - - - - - - - - - - - - - - - - - - Per serving: 227 Calories (kcal); 4g Total Fat; (16% calories from fat); 33g Protein; 13g Carbohydrate; 82mg Cholesterol; 232mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates


Nutrition

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