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California Tabbouleh

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Ingredients

  • Start to finish: 15 minutes
  • Servings: 4
  • 1 Granny Smith apple, diced
  • 3 tablespoons cider vinegar
  • 2 cups cooked and cooled brown rice
  • 1 small fennel bulb, cubed
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons chopped fresh thyme
  • 1/4 cup chopped fresh chives
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1/4 cup crumbled blue cheese
  • 1/4 cup toasted sliced almonds
  • Salt and ground black pepper, to taste

Details

Preparation

Step 1

In a medium bowl, toss the apple with the vinegar. Add the remaining ingredients, then toss well. Season with salt and black pepper.

Nutrition information per serving: 290 calories; 90 calories from fat (30 percent of total calories); 10 g fat (3 g saturated; 0 g trans fats); 5 mg cholesterol; 45 g carbohydrate; 7 g protein; 6 g fiber; 160 mg sodium.

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