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Ingredients
- 1/2 Tbsp vegetable oil
- 1/2 medium onion(s), thinly sliced
- 1/2 pound(s) uncooked boneless skinless chicken breast, pounded, cut into strips
- 1/2 medium sweet red pepper(s), thinly sliced
- 1/4 tsp table salt
- 1/8 tsp black pepper
- 2 roll(s) reduced-calorie hot dog bun(s)
- 2 slice(s) reduced fat sliced cheese
Preparation
Step 1
In a medium nonstick skillet, heat oil over medium-high heat. Saute onion until browned and very soft, about 10 minutes. Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
Toast buns; spoon chicken mixture down center of each one. Place a slice of cheese in each bun and and close bun to help cheese melt slightly.