Peanut Butter Cup Shake

Peanut Butter Cup Shake

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    cups


Ingredients

  • 2

    tablespoon (18 g) peanuts

  • 2

    tablespoons (30 ml) chocolate syrup

  • 1

    cup (240 ml) vanilla nonfat frozen yogurt or ice cream

  • ½

    cup (120 ml) skim, 2%, 1% milk

  • 1

    cup (240 ml) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on slowly increase to Variable 10, then to High. 4. Blend for 1 minute or until desired consistency is reached. Serve immediately. Note: Substitute chocolate nonfat frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream and chocolate syrup. For a non-dairy alternative, substitute soy milk and soy ice cream.


Nutrition

Facebook Conversations