tablespoon (18 g) peanuts
tablespoons (30 ml) chocolate syrup
cup (240 ml) vanilla nonfat frozen yogurt or ice cream
cup (120 ml) skim, 2%, 1% milk
cup (240 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on slowly increase to Variable 10, then to High. 4. Blend for 1 minute or until desired consistency is reached. Serve immediately. Note: Substitute chocolate nonfat frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream and chocolate syrup. For a non-dairy alternative, substitute soy milk and soy ice cream.