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Ingredients
- Seasonings For Rub:
- 2 lb. Top Round Beef or any Roast
- 1 Large Sweet Onion, sliced
- 8 oz. Tomato Sauce
- 1/2 cup Balsamic Vinegar
- 1/2 cup Water
- 2 tablespoons White Wine
- 2 tablespoons Coconut Oil
- Salt
- Smoked Paprika
- Garlic Powder
- Onion Powder
- Black Pepper
Preparation
Step 1
Season roast on both sides generously with the spices. Heat coconut oil in a large pan over med-high heat, once warm sear each side of your roast for 3-4 minutes Place sliced onions in the bottom of crock pot and put your seared meat on top of the onions.
Combine balsamic vinegar and tomato sauce in a bowl and mix well, then pour over meat in the crock pot Add water and white wine to pan and de-glaze it. Pour this mixture in crock pot as well Place lid on, set to low and cook 6-8 hours.