2010 Party Pretzels

By boandozzy

1/2 cup equals 89 calories, 2 g fat (trace saturated fat), 0 cholesterol, 290 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Originally published as Party Pretzels in Healthy Cooking February/March 2009, p19

Ingredients

• 1 package (16 ounces) fat-free miniature pretzels
• 1/4 cup canola oil
• 3 teaspoons garlic powder
• 1 teaspoon dill weed
• 1/2 teaspoon lemon-pepper seasoning

Preparation

Step 1

Place pretzels in an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine the oil, garlic powder, dill and lemon-pepper; drizzle over pretzels and toss to coat.

Bake at 350° for 12 minutes, stirring twice. Cool on a wire rack. Store in an airtight container.
Yield: 12 cups.