Creamy Kale and Artichoke Dip

This creamy kale and artichoke dip is full of flavor and vegetables! The nutmeg and cayenne pepper really take it up a notch.

Creamy Kale and Artichoke Dip

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    bag of frozen artichoke hearts thawed and chopped

  • 4

    cups of finely chopped kale, spinach, swiss chard or collards

  • 1

    garlic clove minced

  • tsp fresh nutmeg

  • tsp cayenne pepper (optional)

  • 1

    tsp salt

  • 1

    tsp fresh black pepper

  • 1

    cup organic sour cream (or ½ cup sour cream and ½ greek yogurt)

  • 3

    tbsp organic mayo (optional – but really kicks this recipe into high gear)

  • 3

    tbs raw parmesan or manchego cheese, plus more for top

  • coconut oil for greasing

Directions

1. Preheat oven to 375 degrees 2. Combine all ingredients together in a large bowl and place into a medium sized baking dish (greased with coconut oil) 3. Top with additional cheese if desired 4. Bake for approximately 30-45 mins covered 5. Remove from oven, and let sit for at least 5 mins before serving with homemade pita or tortilla chips


Nutrition

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