Menu Enter a recipe name, ingredient, keyword...

HEALTHIFIED” GARLIC BREAD

By

Low-carb, low-glycemic load garlic bread substitute

Google Ads
Rate this recipe 0/5 (0 Votes)

Ingredients

  • 6 eggs, separated
  • 1 tsp cream of tartar
  • 1/2 cup unflavored egg white or whey protein
  • 1 garlic clove (or powder)

Details

Adapted from mariamindbodyhealth.com

Preparation

Step 1



Separate the eggs, and whip the whites with the cream of tartar for a few minutes until VERY stiff. Very slowly add in whey protein (or egg white protein). Fold the reserved yolks and seasonings to the whipped whites. Grease a bread pan very well. Spoon the mixture into the pan and smooth the top with a spatula. Bake at 325 degrees F for 30 minutes until lightly browned. Cool completely before cutting. Cut into 12 pieces. I also spread a little butter on each piece and rubbed with garlic cloves ( if not dairy sensitive sprinkle with Parmesan cheese). I tossed it back into the oven on a broil for 3 minutes until butter was bubbly and lightly browned. Serves 12.

NUTRITIONAL COMPARISON:
Pepperidge Farm Garlic Bread = 170 Calories, 7g fat, 4g protein, 24g carbs, 2g fiber
“Healthified” Garlic Bread = 43 calories, 2g fat, 5.6g protein, 1g carb, 0g fiber

NOTE: Whipping the white properly is tricky, do not under whip or this won’t turn out.

You'll also love

Review this recipe

Broccoli Garlic Saute BLACK GARLIC AÏOLI