Ingredients
- 6 eggs, separated
- 1 tsp cream of tartar
- 1/2 cup unflavored egg white or whey protein
- 1 garlic clove (or powder)
Details
Adapted from mariamindbodyhealth.com
Preparation
Step 1
Separate the eggs, and whip the whites with the cream of tartar for a few minutes until VERY stiff. Very slowly add in whey protein (or egg white protein). Fold the reserved yolks and seasonings to the whipped whites. Grease a bread pan very well. Spoon the mixture into the pan and smooth the top with a spatula. Bake at 325 degrees F for 30 minutes until lightly browned. Cool completely before cutting. Cut into 12 pieces. I also spread a little butter on each piece and rubbed with garlic cloves ( if not dairy sensitive sprinkle with Parmesan cheese). I tossed it back into the oven on a broil for 3 minutes until butter was bubbly and lightly browned. Serves 12.
NUTRITIONAL COMPARISON:
Pepperidge Farm Garlic Bread = 170 Calories, 7g fat, 4g protein, 24g carbs, 2g fiber
“Healthified” Garlic Bread = 43 calories, 2g fat, 5.6g protein, 1g carb, 0g fiber
NOTE: Whipping the white properly is tricky, do not under whip or this won’t turn out.
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