Skinny Chicken Cordon Bleu

Per Serving (1 stuffed chicken breast): Calories: 266 Fat: 7g Carbohydrates: 25g Fiber: 3g Protein: 30g Sugars: 2g Sodium: 625mg Vitamin A: 0% Vitamin C: 0% Calcium: 0% Iron: 3% WWP+: 7 points
Skinny Chicken Cordon Bleu
Adapted from skinnymom.com
Skinny Chicken Cordon Bleu

PREP TIME

20

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

PREP TIME

20

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

Adapted from skinnymom.com

Ingredients

  • 16

    oz boneless, skinless chicken breasts

  • 1 1/2

    cups whole wheat breadcrumbs

  • 4

    reduced-sodium ham slices (I used Boar's Head low sodium brand)

  • 4

    reduced-fat Swiss cheese slices

  • 2/3

    tsp salt

  • 2/3

    tsp black pepper

  • 2/3

    tsp garlic powder

  • 2/3

    tsp onion powder

  • 4

    egg whites

  • toothpicks

Directions

1. Preheat oven to 350 degrees. 2. Cover a cookie sheet with parchment paper for easy clean up. 3. Wash and trim fat off of chicken breasts. Using a knife,slice each chicken breast length wise to make 2 equal sized chicken cutlets. (The thin cutlets are easier to roll.) 4. In a medium size dish, mix whole wheat breadcrumbs, salt, pepper, onion powder and garlic powder. 5. Pour egg whites in a separate medium size dish. 6. Cut ham slices length wise to make 6 equal ham slices. 7. Cut Swiss cheese length wise to make 6 equal cheese slices. 8. Place one slice of ham on chicken cutlet followed by one slice of cheese. 9. Starting at the top of the cutlet, tightly roll each cutlet and secure with 1-2 toothpicks. 10. Brush rolled chicken cutlet with egg white mixture and then dip rolled chicken cutlet into breadcrumb mixture to cover completely. Place chicken cutlet on parchment paper lined sheet seem side down. 11. Repeat with remaining chicken cutlets. 12. Bake chicken cutlets in oven for 20-30 minutes until chicken is cooked through.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: