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Black Bean and Salmon Tostadas


Calories 319
Fat 11 g
Saturated fat 2 g
Cholesterol 16 mg
Carbohydrates 43 g
Dietary fiber 12 g
Protein 16 g
Sodium 352 mg

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  • 8 6-inch corn tortillas
  • 1 6- to 7-ounce can wild Alaskan salmon, boneless, skinless; drained
  • 1 avocado, diced
  • 2 tablespoons pickled jalapeños, minced, plus 2 tablespoons pickling juice from the jar, divided
  • 2 cups coleslaw mix, or shredded cabbage
  • 2 tablespoons cilantro, chopped
  • 1 15-ounce can black beans, rinsed
  • 3 tablespoons reduced-fat sour cream
  • 2 scallions, chopped
  • 2 tablespoons prepared salsa
  • lime wedges, optional


Servings 4
Adapted from


Step 1

Position racks in upper and lower thirds of the oven; preheat to 375°F.
Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.

Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

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