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South Beach Diet Vegetable Moussaka

By

phase 1

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Rate this recipe 4/5 (2 Votes)
South Beach Diet Vegetable Moussaka 0 Picture

Ingredients

  • 1 eggplant, slices 1/4 inch thick
  • 2 t olive oil
  • 1 onion
  • 4 garlic cloves
  • 1 can lentils, drained
  • 1 can diced tomatoes
  • 1/4 c chopped parsley
  • 1 t oregano
  • 1/4 t cinnamon
  • 1/4 t salt
  • pepper
  • 1/2 c fat free half & half
  • 2 eggs
  • 1/4 c grated parmesan cheese
  • 1/8 t nutmeg

Details

Preparation

Step 1

heat oven to 425
lightly coat eggplant slices on a baking sheet & bake until softened 20 to 25 minutes.

in saucepan, heat oil and add onion & garlic and cook 5 minutes.
add lentils, tomatoes, parsley, oregano & spices.
simmer about 20 minutes
whisk together half & half. eggs, 2 T cheese and nutmeg in separate bowl.
lightly coat an 8 x 8 baking dish with cooking spray & layer eggplant on bottom.
spread 1/2 of the lentil mixture on top. repeat with remaining eggplant & lentils, ending with eggplant.
pour half & half mixture on top, sprinkle with cheese & bake for 20 minutes covered and another 10 to 15 minutes longer uncovered until heated through.

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