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Dr Oz: Wheat Belly Pecan-Encrusted Chicken Recipe

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Dr Oz: Wheat Belly Pecan-Encrusted Chicken Recipe 0 Picture

Ingredients

  • 2 Chicken Breast
  • 1 Egg
  • 1/4 cup Milk
  • 1/2 cup Pecans, ground
  • 3 tablespoons Parmesan Cheese
  • 1 teaspoon Oregano
  • 2 teaspoons Onion Powder
  • Salt & Pepper
  • 4 tablespoons Tapenade or Pesto

Details

Preparation

Step 1

Preheat your oven to 350. Bake chicken about 30 minutes, until done.
Beat egg and milk in a small bowl.
Stir pecans with remaining dry ingredients.
Roll cooked chicken in egg wash, then pecan mix.
Microwave on high for two minutes.
Finish with tapenade and serve.

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