Dr Oz: Wheat Belly Pecan-Encrusted Chicken Recipe

Dr Oz: Wheat Belly Pecan-Encrusted Chicken Recipe
Dr Oz: Wheat Belly Pecan-Encrusted Chicken Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Chicken Breast

  • 1

    Egg

  • 1/4

    cup Milk

  • 1/2

    cup Pecans, ground

  • 3

    tablespoons Parmesan Cheese

  • 1

    teaspoon Oregano

  • 2

    teaspoons Onion Powder

  • Salt & Pepper

  • 4

    tablespoons Tapenade or Pesto

Directions

Preheat your oven to 350. Bake chicken about 30 minutes, until done. Beat egg and milk in a small bowl. Stir pecans with remaining dry ingredients. Roll cooked chicken in egg wash, then pecan mix. Microwave on high for two minutes. Finish with tapenade and serve.

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