2012 Triple Berry Salsa

By boandozzy

1/4 cup (calculated without chips) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 28 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food. Originally published as Triple Berry Salsa in Healthy Cooking June/July 2011, p33

Ingredients

• 1-1/2 cups fresh blueberries
• 3/4 cup chopped fresh strawberries
• 3/4 cup fresh raspberries
• 1 medium tomato, seeded and chopped
• 1 small sweet yellow pepper, chopped
• 1/4 cup finely chopped red onion
• 1/4 cup minced fresh cilantro
• 1 jalapeno pepper, seeded and minced
• 2 green onions, chopped
• 1 tablespoon cider vinegar
• 1 tablespoon olive 0il
• 2 teaspoons lime juice
• 2 teaspoons orange juice
• 1 teaspoon honey
• 1/4 teaspoon salt
• Baked tortilla chip scoops

Preparation

Step 1

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Yield: 22 servings (1/4 cup each).