Individual Ground Pork and Quinoa Meatloaf

By HazyWaters

Ingredients

• 1 lb. Lean Ground Pork
• 1/4 cup small onion, chopped (about 1/4 cup)
• 1/4 cup carrot, chopped
• 1 stalk of celery, chopped
• 1/4 cup bell pepper, chopped
• 1 clove garlic, minced
• 1 tbls parsley
• 1 cup cooked quinoa
• 2 egg whites
• 1 Tbls ketchup
• 1 tbsp soy sauce (or sub. coconut aminos)
• 1/2 tsp. tumeric
• pepper to taste

Preparation

Step 1

Preheat oven to 350 degrees
Mix all ingredients together.
Spray muffin tins and scoop mixture into each cup. (You can also use silicon muffin pans.)
Bake for 25- 0 minues or until throughly cooked.