Tilapia Oven Fried

By á-5258

Ingredients

• 4 four oz. tilapia filets (1 lb)
• 3 egg whites
• 1 tbsp. garlic powder
• 1 tbsp. onion powder
• 1 tbsp. cajun seasoning
• 1 tbsp. grated parmesan cheese
• 1 1/2 c. Fiber One cereal (finely ground) or oven fry breading (less fiber)
• Kraft Fat Free Calorie Free Butter Spray

Preparation

Step 1

Directions
Preheat oven to 400 degrees.
In one bowl, whip egg whites until somewhat frothy.
In another bowl, combine Fiber One, cheese & all the seasonings.
Dip each filet first in the egg whites & then coat evenly with Fiber One.
Spray a cookie sheet with butter spray (only the area where fish will be laying), then spritz top of the fish as well.
Bake 8-10 minutes on 400 until fish flakes easily with a fork. Do not overcook.
Crispy like fried without all the fat/calories.
Makes 4 - 4oz portions

Number of Servings: 4