Crock Pot Honey Sesame Chicken

By Meisje

Ingredients

• 6-8 boneless, skinless chicken thighs or 2 chicken breasts (about 2 lbs total)
• salt and pepper
• 1/2 C onion, chopped
• 2 cloves garlic, minced
• 1 C honey
• 1/4 C ketchup
• 1/2 C soy sauce
• 2 Tbsp olive oil
• 1/4 tsp red pepper flakes
• 4 tsp cornstarch
• 1/3 C water
• 1 Tbsp sesame seeds
• 3 green onions, chopped

Preparation

Step 1

Put chicken in crock pot. Season with salt and pepper
In a bowl combine onion, garlic, honey, ketchup, soy sauce, oil and red pepper flakes.
Pour over chicken
Cook on low for 3-4 hours or high for 2 hours
Remove chicken and shred.
In a small bowl combine cornstarch and water.
Pour sauce in crock pot into a sauce pan and add in the cornstarch mixture.
Stir to combine over medium heat. Cook for about 10 minutes or until thickened. Stirring often.
Pour over chicken.
Serve over rice
Sprinkle with sesame seeds and green onions.