David Ross’ Pre-Game Power Drink

By MJB2011

Ingredients

• 1 cup (240 ml) chocolate milk
• 1 banana, peeled
• 1 scoop protein powder (about 5 tablespoons)
• 3 tablespoons (45 g) peanut butter
• 1/2 cup (40 g) uncooked old fashioned oats (optional)
• 1 cup (240 ml) ice cubes

Details

Servings 3

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 30 seconds.