Pineapple Pork Chops
By kuca_murisa
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Ingredients
- 1 to 1.25 pounds pork loin (boneless when I can get it), sliced into chops
- 1/4 cup reduced-sodium soy sauce
- 1 Tbsp brown sugar
- 1 tsp minced ginger (you can use fresh or just the powder)
- 1/2 tsp crushed red pepper flakes
- 1 8-oz can crushed pineapple
Details
Servings 4
Preparation time 20mins
Cooking time 45mins
Preparation
Step 1
1. Preheat oven to 400 degrees.
2. Spray baking dish with nonstick cooking spray.
3. Place pork in single layer. In a bowl, combine soy sauce with brown sugar, ginger, crushed pepper and pineapple. Pour over pork chops. Bake uncovered for 25 minutes, basting frequently.
I serve mine with brown rice and something green. The juice and pineapple bits from the pan taste great on the rice. Mmmm....healthy and delicious.
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