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Thick White Sauce

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Ingredients

  • 1 1/3 cups (320 ml) lowfat milk, steaming
  • 1/4 cup (31 g) all-purpose flour
  • 1/4 cup (60 g) light butter or margarine
  • 1/2 teaspoon salt (optional)

Details

Servings 2

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.

Variation: For cheese sauce, add 1/2 cup (66 g) to 1 cup (132 g) of your favorite low or nonfat cheese.

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