Thick White Sauce

Thick White Sauce
Thick White Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1.5

cups

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1.5

servings

Ingredients

  • 1 1/3

    cups (320 ml) lowfat milk, steaming

  • 1/4

    cup (31 g) all-purpose flour

  • 1/4

    cup (60 g) light butter or margarine

  • 1/2

    teaspoon salt (optional)

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. 4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Variation: For cheese sauce, add 1/2 cup (66 g) to 1 cup (132 g) of your favorite low or nonfat cheese.

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