Chicken and Orzo

Chicken and Orzo
Chicken and Orzo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • INGREDIENTS

  • 16

    oz chicken breast, boneless and skinless

  • 2

    garlic cloves, chopped

  • 18

    oz chicken stock or broth, low sodium

  • 1 1/2

    t Italian seasoning

  • 2

    zucchini, quartered, sliced in half and chopped

  • 2

    tomatoes, plum, deseeded and chopped

  • 1

    bell pepper, red or orange

  • 1

    c orzo

  • 1

    T parsley, chopped

  • 1

    T capers, drained and rinsed

Directions

DIRECTIONS Recipe makes four 3-ounce servings of chicken with one heaping cup of vegetables and orzo. Place washed chicken in a plastic bag or on a cutting board. Pound out with a meat mallet, rolling pin, or flat side of pan to even the flesh to 3/4 inch of thickness. Spray a 10-inch skillet with cooking spray; heat over medium high heat. Add chicken; saute for 5-7 minutes or until meat is browned on both sides. Add garlic, seasonings, and broth to skillet. Bring to a simmer. Add orzo and cover with a tight fitting lid. Simmer for 6 minutes. Stir in vegetables and continue to simmer for an additional 2 minutes. Toss in drained capers and chopped parsley.

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