(HG) chicken salad

By á-4939

Ingredients

• 1/2 cup fat-free mayonnaise
• 1/8 tsp. garlic powder
• 1/8 tsp. salt
• 4 oz. cooked and chopped skinless lean chicken breast
• 1/4 cup halved red seedless grapes
• 1/4 cup chopped apple
• 2 tbsp. chopped celery
• 1 1/2 tbsp. chopped pecans
• 4 slices light bread, honey-wheat flavor if available
• 2 large lettuce leaves

Details

Servings 2

Preparation

Step 1

Place mayo, garlic powder, and salt in a large bowl; mix well. Add chicken and stir to coat. Add grapes, apple, celery, and pecans; stir well and set aside.

To make each sandwich, lightly toast bread slices (if you like). Lay out 1 bread slice and top with a lettuce leaf. Evenly place half of the chicken salad (about 3/4 cup) over the lettuce. Top with the other bread slice.

Repeat with remaining bread, lettuce, and chicken salad to make the second sandwich. (Or cover and refrigerate the remaining chicken salad, and assemble that sandwich another day.)

Enjoy!

MAKES 2 SERVINGS

Serving Size: 1 sandwich (half of recipe)
Calories: 254
Fat: 7g
Sodium: 923mg