Gold Medal Smoothie

By MJB2011

This smoothie will keep you going strong all morning!

Ingredients

• 1 banana, peeled
• 1/2 cup (80 g) diced cantaloupe
• 1/4 cup (30 g) chopped carrots
• 1/4 cup (40 g) orange segments
• 1/4 lemon, peeled, seeded
• 2 tablespoon honey or other sweetener, to taste
• 1/8 teaspoon nutmeg
• 1/2 cup (78 g) pineapple chunks
• 1/2 cup (120 ml) water
• 1 cup (240 ml) ice cubes
• 1 scoop (34 g) protein powder (optional)

Details

Servings 3

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached. Serve immediately