Capote

240
Capote

Photo by

The Squire's Herbary

  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • 2

    onions - sliced

  • 3-4

    green and red peppers - sliced

  • 1

    lb mushrooms - sliced

  • 2

    eggplant small to medium - diced

  • 2-3

    tomatoes (use 4-6 plum if available)

  • ½

    cup olive oil

  • 1

    garlic (head) - peeled and diced

  • parsley, nutmeg, oregano, sweet basil

  • salt and pepper

Directions

***Soak cup up eggplant in water for about 1 hour before draining and cooking. ****VERY IMPORTANT*** *Each vegetable must be sauteed until all water is cooked out and vegetable is browned before adding next vegetable. *add garlic and herbs before or after eggplant is added


Nutrition