Winter Veggie Stir-Fry

By dashy_65

Ingredients

• 1 C. sliced carrots
• 1 C. sliced parsnips
• 1/2 c. sliced onion, separated into rings
• 1 T. olive oil
• 1 C. julienned potatoes
• 1 C. julienned sweet potatoes
• 3/4 t. ground ginger
• 1/2 C. vegetable broth
• 2 t. orange juice concentrate
• 1/2 t. salt
• 1/8 t. crushed red pepper flakes

Preparation

Step 1

In wok, stir fry carrots, parsnips and onion in hot oil for 2 mins. Add potatoes and sweet potatoes and ginger. Stir fry for 5 to 7 mins. or until vegetables are crisp tender. Add the broth, orange juice, salt and red pepper. Cover and cook for 5 to 7 mins. or until tender. Uncover; cook and stir until sauce is thickened, about 2 minutes.

102 cal, 3g fat, 293mg sodium, 19g carb, 3g fiber, 2g protein