Mexican-Spiced Pork Chops

By Hester

Dash Diet Weight Loss Solutions

Ingredients

• 4 butterfly cut loin pork chops (2lbs)
• 1 Tbsp. canola oil
• SPICE RUB MIXTURE
• 2 Tbsp. paprika
• 2 Tbsp. chili powder
• 2 Tbsp. brown sugar
• 1 Tbsp. ground cumin
• 1 Tbsp. ground black pepper
• 1 Tbsp. ground white pepper
• 1-2 tsp. ground cayenne pepper
• 1 tsp. ground cinnamon
• 1/2 tsp. salt

Preparation

Step 1

Mix all the ingredient for the spice rub.

Dredge the pork shops throught the spices, coating both sides.

Preheat the oil in a skillet on meium=high heat. Place the pork chops in the skillet, reduec heat to medium, and cook about 4 minutes on each side, until well browned.