Creamy Cauliflower Mashed Potatoes

By Hester

Dash Diet Weight Loss Solutions

Ingredients

• 1 medium head cauliflower, to make about 8 cups
• 4 cloves garlic, peeled
• 1/4 cup skim milk, buttermilk, or non-fat sour cream
• 1 pat soft butter or margarine, about 1 teaspoon
• 1/2 tsp. salt
• pepper to taste

Preparation

Step 1

Chop the cauliflower into forets. Place them in boiling water in a saucepan along with the garlic, and cook for about 6 minutes, or until soft.

Drain off the liquid and put the florets in a food processor. Add about half of the milk and the butter or margarine. Puree until creamy. Add the extra liquid as needed during the blending. Add salt and pepper to taste.