Low Fat Lentil Salad

Ingredients

  • 1 pound dry lentils
  • 2 tbsp plus 1 tsp olive oil, divided
  • 1 clove garlic, crushed
  • 1 tomato, peeled, seeded and chopped
  • 1 celery rib, diced
  • 1 carrot, diced
  • 1 onion, chopped
  • Salt
  • Ground pepper
  • Tomato, chopped, optional
  • Curly lettuce leaves, optional

Preparation

Step 1

Pick over lentils to remove any small stones. Rinse lentils under cold water and set aside.

In medium-sized saucepan over medium heat, combine 2 tbsp olive oil and garlic; cook 2 to 3 minutes, or until lightly browned, stirring often.

Add tomato, celery, carrot, and onion. Cook 2 minutes longer, stirring often. Add lentils and salt and pepper to taste; stir to blend lentils.

Add enough water to cover; bring to a boil. Reduce heat to low; cover and simmer 45 minutes or until lentils are tender.

Remove from heat and serve warm, or cool to room temperature. Stir in remaining 1 teaspoon olive oil just before serving and sprinkle with chopped tomato.

Garnish with curly lettuce.